Hot Chocolate

This hot beverage is a great substitute for those tasteless and unhealthy commercial powder varieties. It is also an easy way to get a serving from the Milk and Milk Products food group.

    • 2 tbsp hot water
    • 1 tbsp cocoa
    • 1 cup warm 1% milk or soy milk
    • 1 tsp vanilla extract
    • 1 tsp sugar or sugar substitute

    1. Dissolve the cocoa in the hot water. Add the remaining 3 ingredients. Stir.


Makes 1 serving.

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