The BMI is a ratio of your height to your weight. Research shows that a BMI above or below the healthy range (18.5 – 24.9) can increase your risk of poor health outcomes. While BMI is not always a perfect measure of health status, it can provide a starting point. Fueling With Food offers computerized body composition analysis, which is a better assessment of heath, and we can design customized meal plans to bring your body composition back to the healthy range. Contact Us for more info.