Media

Below is a collection of recent media appearances featuring the Fueling with Food dietitian. Check back regularly for more updates.

Kelowna Dietitian Tristaca Curley discusses the health benefits of chia seeds
Are chia seeds all health? Or all hype. See what this dietitian has to say.  Originally published by Chatelaine, October 2016.

 

Kelowna Dietitian Tristaca Curley talks about the best foods to eat before and after exercise
Nutrition can make or break your sports performance. Check out these tips from a sports nutritionist.  Originally published by Yahoo Canada, July 2016.

 

Kelowna Dietitian Tristaca Curley offers tips on how to keep a ‘healthy-ish’ diet
Here’s a nutritionist’s advice on how to follow the ‘80/20 rule.’  Originally published by Canadian Living magazine, Jan 2016.

 

Kelowna Dietitian Tristaca Curley talks ‘how’ and ‘why’ to ferment foods
Incorporating fermented foods such as kimchee, kefir and sauerkraut into your diet is both delicious and healthy according to this nutritionist.  Originally published by Chatelaine magazine, August 2015.

 

Kelowna Dietitian Tristaca Curley offers snack ideas for building strength and muscle
If you’re looking to get stronger, these eating tips from Kelowna dietitian and nutritionist Tristaca Curley could be the answer. Originally published by Inside Fitness magazine, April 2015.

 

Kelowna Dietitian Tristaca Curley provides tips for fuelling physical activity
Check out these sports nutrition tips from Kelowna dietitian and nutritionist Tristaca Curley.  Originally published by the Edmonton Sun, June 2015.

 

Kelowna Dietitian Tristaca Curley discusses 8 foods to be wary of
Be wary of these faux-healthy foods provided by nutritionist Tristaca Curley.  Originally published by Inside Fitness magazine, March 2015.

 

Kelowna Dietitian Tristaca Curley is featured by Kelowna Now
Learn a bit more about Kelowna dietitian and nutritionist Tristaca Curley.  Originally published by Kelowna Now, April 2015.

 

Kelowna Dietitian Tristaca Curley offers nutrition advice for the work day
Eating healthily 9-5 with these nutrition tips. Originally published by Okanagan Life, March 2015.

 

Kelowna Dietitian Tristaca Curley provides a 7 day meal-plan for endurance athletes
Nutritionist-approved, this ultimate 7 day meal plan will help you train faster and longer, help you build muscle and boost metabolism. Originally published in Chatelaine Magazine, June 2014.

 

Kelowna Nutritionist Tristaca Curley discusses gluten-free diets
Gluten-free diets are not just a trend for those with Celiac Disease and gluten intolerance. Originally aired on Global TV, May 2014.

 

Kelowna Dietitian Tristaca Curley offers advice for healthy weight loss
Try these time-tested methods for promoting a healthy weight loss. Originally published in the Valley Sentinel Newspaper, May 2014.

 

Kelowna Dietitian Tristaca Curley offers tips for those on gluten-free diets
Managing Celiac Disease and gluten intolerance can be challenging. Here are some tips.  Originally published in Kelowna Capital Newspaper, May 2014.

 

Kelowna Dietitian Tristaca Curley gives tips on fueling your workout with real food
Gels and sports drinks aren’t the only way to fuel a workout. This nutritionist and dietitian thinks you should look in your kitchen pantry. Originally published in Canadian Running magazine, Jan 2014.

 

Kelowna Dietitian Tristaca Curley explains her view on superfoods
Tristaca explains the difference between a dietitian and a nutritionist, plus her view on superfoods. Originally aired on CBC Radio, Jan 2014.

 

Kelowna Dietitian Tristaca Curley helps ensure vegetarians get enough protein
Check out these Nutritionist-approved, protein-rich foods for vegetarians. Originally published in Canadian Living, October 2013.

 

Kelowna Dietitian Tristaca Curley provides 4 healthy alternatives to energy drinks
Try these healthy alternatives to energy drinks. Originally published in Entrepreneur Magazine, Sept 2013.

 

Kelowna Dietitian Tristaca Curley offers advice on fighting bloat with food
Control bloat with these quick and easy summer diet tips from our Nutritionist.  Originally published in Elle magazine, June 2013.

 

Kelowna Dietitian Tristaca Curley offers tips for incorporating gluten-free whole grains
An array of new gluten-free grain options has cropped up on grocery-store shelves.  Find out how to use them from Nutritionist Tristaca Curley.  Originally published in Fresh Juice magazine, June 2012.

 

Kelowna Dietitian Tristaca Curley explains how food affects mood
The old adage “You are what you eat” certainly applies when it comes to the connection between your mood and what you consume.  Originally published in Fresh Juice magazine, June 2012.

 

Kelowna Dietitian Tristaca Curley offers advice on healthy cooking oils
From canola oil to sesame oil, discover the many nutritional benefits of 7 healthy culinary oils.  Originally published in Canadian Living magazine, June 2012.<

 

Kelowna Dietitian Tristaca Curley offers tips for shaping up for summer
The key to shedding that winter weight involves moderation rather than severe restriction, says Nutritionist.  Originally published in Best Health magazine, May 2012.

 

Kelowna Dietitian Tristaca Curley offers tips on working out in the cold weather

Fuel your workouts this winter with tips from our Nutritionist.  Originally published by the Canadian Press, Dec 2011.

 

Kelowna Dietitian Tristaca Caldwell offers tips on the health benefits of tea
Find out which tea blend is best for your needs.  Originally published in Canadian Living magazine, Nov 2011.

 

Kelowna Dietitian Tristaca Caldwell offers advice on whether vegans sleep better
Eat green. Get lean. Sleep better? Well, maybe.  Originally published in the Globle and Mail, Aug 2011.

 

Kelowna Dietitian Tristaca Caldwell provides tips for healthy eating with diabetes
Gone are the bad old days when people with diabetes faced a dull, restricted, sweet-free diet. Today, they can enjoy all foods — in moderation.  Originally published in Canadian Health Magazine, March 2011.

 

Kelowna Dietitian Tristaca Caldwell offers advice on eating for energy
Power up the day with foods that supercharge your energy from morning to night.  Originally published in Chatelaine Magazine March 2011.

 

Kelowna Dietitian Tristaca Caldwell offers advice on keeping your children healthy
Tips from a Nutritionist to help keep your children leading healthy, active lives.

 

Kelowna Dietitian Tristaca Caldwell gives sports nutrition tips
A message from Nutritionist Tristaca Caldwell, an expert in sports nutrition who is on hand to counsel athletes at the Canada Games in Halifax. Originally published in the Metro newspaper Feb, 2011.

 

Eating Disorder Awareness Week, Feb 6-12, 2011
Join the FWF dietitian at the various events that are aimed at increasing awareness around disordered eating.

 

Kelowna Dietitian Tristaca Caldwell exposes the truth about vitamin waters
Is vitamin water good for you, or too good to be true? Ask a Nutritionist. Originally published in Flare Magazine Dec 2010.

 

Kelowna Dietitian Tristaca Caldwell gives tips on navigating the holiday season
Party survival guide: How to eat healthy during the holidays. Originally published in Chatelaine Magazine Dec 2010.

 

Kelowna Dietitian Tristaca Caldwell gives advice for what to eat after exercising
The right post-exercise food choices can make all the difference between getting stronger and getting tired. Follow these nutrition tips for what to eat after your workout. Originally published in Best Health Magazine, Sept 2010.

 

Fueling with Food dietitian Tristaca discusses a new energy ‘juice’ product from AMP on CBC’s Information Morning.
Sports nutritionist Tristaca Caldwell is concerned about the highly caffeinated beverage that Pepsi is marketing as juice.

 

Kelowna Dietitian Tristaca Caldwell gives quick and easy tips for incorporating more fibre into your diet
There are plenty of nutritious and easy ways to get more fibre into your meals, according to both Roll and Tristaca Caldwell, a professor at Acadia University in Wolfville, Nova Scotia, and a registered dietitian with Fueling with Food. Originally published in Best Health, Aug 2010.

 

Kelowna Dietitian Tristaca Caldwell offers nutrition tips for beginner runners
Ideally, says Tristaca Caldwell, a Nutritionist and owner of Fueling With Food in Kelowna, you should wait at least an hour between when you eat and when you run, to avoid cramps. Originally published in Best Health Magazine, Summer 2010.

 

Fueling with Food dietitian Tristaca discusses fat-burning myth-busters
Fat and weight loss myths uncovered. Originally published in Canadian Running Magazine, July 2010.

 

Fueling with Food dietitian Tristaca gives her top 3 foods that promote heart health
Heart healthy foods from the Nutritionist.  Originally published in Today’s Parent, July 2010.

 

Fueling with Food dietitian discusses our reliance on convenience foods
When Canadians eat at home, they’re gravitating toward convenience foods and their meals don’t have a made-from-scratch component as often as in the past, a new report suggests.

 

Kelowna dietitian discusses the need for vitamin C
We all need Vitamin C, but according to the dietitian, smokers need it more than most.

 

Agri-foodies push Canada’s berries and flax over olive oil and red wine
Move over Mediterranean diet. The Canucks are coming for you. The FWF dietitian weighs in.

 

Fueling with Food dietitian offers Food for thinking
Being strapped for cash is no excuse to hit Mickey Dee’s every day of the week. Eating healthy (and local) is better for your brain and your environment, and can be done on limited coin. Let the dietitian help. Originally published in The Coast, Sept 2009.

 

Fueling with Food dietitian offers ideas for healthy easy lunches
Dietitians offer ideas for helping you make a healthy lunch routine. Originally published in Chatelaine, Dec 2009.