Did you know that 95% of commercial diets fail? That’s because they often take a one-size-fits-all approach to eating and are typically designed by individuals with little or no nutrition education.  In contrast, dietitians have training in food and nutrition and are considered the experts in giving dietary advice.

Above and beyond the basic training for a dietitian, Tristaca has a second undergraduate degree in kinesiology and psychology, as well as a graduate degree in human nutrition.  This sets me apart as more than a dietitian; it allows me to provide both accurate diet AND exercise recommendations, including:

• Customized meal  and fitness planning
• Computerized dietary analysis
• Guided weight loss plans
• Prenatal nutrition
• Diabetes/cholesterol/blood pressure management
• Vegetarian nutrition counselling
• Personalized grocery store tours
• Pantry makeovers

*Individual, couple, and family sessions available