Fueling With Food

Zesty Quinoa Salad

Quinoa is a South American grain that is exceptionally high in protein and fibre. It resembles couscous in appearance and can be used in any recipe that calls for rice. Be sure to rinse quinoa well before cooking.

CourseMain Dish

Servings

Ingredients

2cups water
2cubes low sodium bouillon
1cup quinoarinsed
2tbsp apple cider vinegar
2tbsp camelina oilor avocado, canola or olive oil
1tbsp lime juice
1 sweet red pepperdiced
1cup corn kernels
1/2cup dried cranberries
1small red onionfinely chopped
1can chick peasrinsed and drained
3tbsp light feta cheese
pinch parsley, cayenne, chives, garlicoptional

Instructions

Bring quinoa, water, and bouillon to a boil. Reduce heat and simmer until liquid is absorbed, about 20 minutes.
Add remaining ingredients and toss. May be served warm or cold.

Recipe Notes

Nutrients Per Serving
Calories (kcal) 209
Fat (g) 5.4
Protein (g) 6.8
Carbohydrate (g) 29.5
Sugar (g) 2
Fibre (g) 4.9