This quick and easy salmon quiche is packed full with protein and healthy fats. Plus, by making the crust from brown rice instead of the traditional high fat pastry, you save calories and increase fiber. Serve with a salad and you have a filling meal that will leave you satisfied for hours.
Quinoa is a South American grain that is exceptionally high in protein and fibre. It resembles couscous in appearance and can be used in any recipe that calls for rice. Be sure to rinse quinoa well before cooking.