For more than a decade, Tristaca was the leading dietitian sought out for nutrition-related media appearances. In the last couple of years, she has taken a step back from the media to focus on her private practice. Here is a small collection of her nutrition appearances.
Kelowna Sports Dietitian gives tips for choosing the best pre and post run snacks
The snack aisle can be an overwhelming place. Sports nutritionist Tristaca Curley gave us tips for choosing the best options for pre- and post-run fuel. Originally published in Canadian Running Magazine, Feb 2021.
Kelowna Dietitian dishes on intermittent fasting
Intermittent fasting is super trendy right now. But is it for you? Okanagan nutritionist Tristaca Curley weighs in. Originally published in Chatelaine, Jan 2020.
Kelowna Dietitian makes Canadian Running magazine’s list of dietitians to follow on Instagram
Canadian Running magazine lists the top sports dietitians to follow on Instagram, and Okanagan sports nutritionist Tristaca Curley is one of them. Originally published in Canadian Running magazine, Jan 2020.
Kelowna Dietitian and mom shares her tips for helping kick the junk food rut
Okanagan nutritionist Tristaca Curley shares tips for helping families get into a better eating routine. Originally published in Today’s Parent, Dec 2019.
Kelowna Dietitian discusses foods to help with mood
Okanagan nutritionist discusses benefits of sharing meals together as a family and provides tips for busy parents. Originally published by Kelowna Daily Courier, Nov 2019.
Kelowna Dietitian discussed benefits of plant-based diets
In this interview, Fueling With Food nutritionist offers tips on ensuring your plant-based, vegetarian diet is nutritionally adequate. Originally published Kelowna Daily Courier , June 2019.
Kelowna Dietitian shares tips for getting kids involved in the kitchen
In this interview, Fueling With Food nutritionist shares how she includes her kids in the meal prep and why she insists on family meals. Originally aired on Global Okanagan , September 2018.
Kelowna Dietitian shares tips for packing school lunches the kids will actually eat
In this interview, Fueling With Food nutritionist shares how she packs lunches her kids actually eat. Originally aired on KelownaNow, September 2018.
Kelowna Dietitian gives meal planning tips to save your health and the planet
Want to meal plan but don’t know where to start? Take a listen to the Fueling With Food nutritionist, start at 01:49:42. Originally aired on CBC Daybreak South, September 2018.
Kelowna Dietitian thinks September is the perfect time to get into a meal planning routines
Want to kick start your nutrition? Check out these tips from nutritionist and mom, Tristaca Curley. Originally published by Best Health magazine, September 2018
Kelowna Dietitian gives sport nutrition tips for active parents
A parent’s guide to getting up and running, with tips from our sports nutritionist. Originally published by iRun magazine, April 2018.
Kelowna Dietitian explains why you crave salt
Do you have salt cravings? Here’s why, and what you can do about it. Originally published by Global News, March 2018
Kelowna dietitian gives tips on increasing metabolism
Can you speed up your metabolism? Kelowna nutritionist weighs in. Originally published by Global News, February 2018.
Dietitian shares the top wellness trends for 2018
Kelowna nutritionist and dietitian discusses wellness trends, including low FODMAP diet, moranga, and more. Starts at 36:00. Originally heard by CBC Radio, January 2018.
Dietitian discusses signs that you might be deficient in magnesium
Kelowna nutritionist and dietitian the risk of magnesium deficiency, and what you can do about it. Originally published by Global News, January 2018.
Dietitian gives advice for making it through Dry January
Trying to stay sober this January? Kelowna nutritionist and dietitian can help. Originally published by Global News, January 2018.
Dietitian shares the tips for making 2018 the healthiest and happiest ever
Kelowna nutritionist and dietitian shares tips for helping with your New Years resolutions. Originally published by Global News, January 2018.
Dietitian shares the top foods for maintaining bone health
Kelowna nutritionist and dietitian discusses 7 foods that will keep your bones healthy. Originally published by Global News, November 2017.
Dietitian shares tips for cutting down on salt and sugar intake
Can’t have sugar or salt? Have these 9 alternatives instead, as provided by Kelowna nutritionist and dietitian. Originally published by Global News, November 2017.
Dietitian moms share their tips for handling Halloween in a healthy way?
Kelowna nutritionist and dietitian discusses how to manage your child’s eating on Halloween. Originally published in Today’s Parent, October 2017.
Should we be eating red meat?
Kelowna nutritionist and dietitian discusses the pros and cons of eating red meat. Originally published in Global News, October 2017.
Kelowna Dietitian Tristaca Curley gives tips to improve food with diet
These 5 foods will help improve mood, according to Kelowna nutritionist. Originally published in Global News,October 2017.
Kelowna Dietitian Tristaca Curley offers tips for feeding picky eaters
You won’t believe this one simple, nutritionist-approved trick that FINALLY fixed my kids’ picky eating. Originally published in Today’s Parent, September 2017.
Kelowna Dietitian Tristaca Curley offers tips to help improve sleep
These 15 foods will help you get a better night sleep, according to this nutritionist. Originally published by Global News, September 2017.
Kelowna Dietitian Tristaca Curley offers tips for healthy, comfort eating this autumn
You’re not alone. Autumn comfort food cravings are real. But there IS another way besides PSLs. Originally published in Kelowna Now, September 2017.
Kelowna Dietitian Tristaca Curley weighs the evidence regarding kefir and other fermented foods
Should we all be drinking kefir? What about kombucha? Kelowna nutritionist Tristaca Curley tells us what the science says. Originally published in Chatelaine, September 2017.
Kelowna Dietitian Tristaca Curley offers tips for encouraging healthy eating in kids
How many ‘treats’ are appropriate for kids? Originally published by Kelowna Daily Courier, September 2017.
Kelowna Dietitian Tristaca Curley discusses the health benefits of chia seeds
Are chia seeds all health? Or all hype. See what this dietitian has to say. Originally published by Chatelaine, October 2016.
Kelowna Dietitian Tristaca Curley talks about the best foods to eat before and after exercise
Nutrition can make or break your sports performance. Check out these tips from a sports nutritionist. Originally published by Yahoo Canada, July 2016.
Kelowna Dietitian Tristaca Curley offers tips on how to keep a ‘healthy-ish’ diet
Here’s a nutritionist’s advice on how to follow the ‘80/20 rule.’ Originally published by Canadian Living magazine, Jan 2016.
Kelowna Dietitian Tristaca Curley talks ‘how’ and ‘why’ to ferment foods
Incorporating fermented foods such as kimchee, kefir and sauerkraut into your diet is both delicious and healthy according to this nutritionist. Originally published by Chatelaine magazine, August 2015.
Kelowna Dietitian Tristaca Curley offers snack ideas for building strength and muscle
If you’re looking to get stronger, these eating tips from Kelowna dietitian and nutritionist Tristaca Curley could be the answer. Originally published by Inside Fitness magazine, April 2015.
Kelowna Dietitian Tristaca Curley provides tips for fuelling physical activity
Check out these sports nutrition tips from Kelowna dietitian and nutritionist Tristaca Curley. Originally published by the Edmonton Sun, June 2015.
Kelowna Dietitian Tristaca Curley discusses 8 foods to be wary of
Be wary of these faux-healthy foods provided by nutritionist Tristaca Curley. Originally published by Inside Fitness magazine, March 2015.
Kelowna Dietitian Tristaca Curley is featured by Kelowna Now
Learn a bit more about Kelowna dietitian and nutritionist Tristaca Curley. Originally published by Kelowna Now, April 2015.
Kelowna Dietitian Tristaca Curley offers nutrition advice for the work day
Eating healthily 9-5 with these nutrition tips. Originally published by Okanagan Life, March 2015.
Kelowna Dietitian Tristaca Curley provides a 7 day meal-plan for endurance athletes
Nutritionist-approved, this ultimate 7 day meal plan will help you train faster and longer, help you build muscle and boost metabolism. Originally published in Chatelaine Magazine, June 2014.
Kelowna Nutritionist Tristaca Curley discusses gluten-free diets
Gluten-free diets are not just a trend for those with Celiac Disease and gluten intolerance. Originally aired on Global TV, May 2014.
Kelowna Dietitian Tristaca Curley offers advice for healthy weight loss
Try these time-tested methods for promoting a healthy weight loss. Originally published in the Valley Sentinel Newspaper, May 2014.
Kelowna Dietitian Tristaca Curley offers tips for those on gluten-free diets
Managing Celiac Disease and gluten intolerance can be challenging. Here are some tips. Originally published in Kelowna Capital Newspaper, May 2014.
Kelowna Dietitian Tristaca Curley gives tips on fueling your workout with real food
Gels and sports drinks aren’t the only way to fuel a workout. This nutritionist and dietitian thinks you should look in your kitchen pantry. Originally published in Canadian Running magazine, Jan 2014.
Kelowna Dietitian Tristaca Curley explains her view on superfoods
Tristaca explains the difference between a dietitian and a nutritionist, plus her view on superfoods. Originally aired on CBC Radio, Jan 2014.
Kelowna Dietitian Tristaca Curley helps ensure vegetarians get enough protein
Check out these Nutritionist-approved, protein-rich foods for vegetarians. Originally published in Canadian Living, October 2013.
Kelowna Dietitian Tristaca Curley provides 4 healthy alternatives to energy drinks
Try these healthy alternatives to energy drinks. Originally published in Entrepreneur Magazine, Sept 2013.
Kelowna Dietitian Tristaca Curley offers advice on fighting bloat with food
Control bloat with these quick and easy summer diet tips from our Nutritionist. Originally published in Elle magazine, June 2013.
Kelowna Dietitian Tristaca Curley offers tips for incorporating gluten-free whole grains
An array of new gluten-free grain options has cropped up on grocery-store shelves. Find out how to use them from Nutritionist Tristaca Curley. Originally published in Fresh Juice magazine, June 2012.
Kelowna Dietitian Tristaca Curley explains how food affects mood
The old adage “You are what you eat” certainly applies when it comes to the connection between your mood and what you consume. Originally published in Fresh Juice magazine, June 2012.
Kelowna Dietitian Tristaca Curley offers advice on healthy cooking oils
From canola oil to sesame oil, discover the many nutritional benefits of 7 healthy culinary oils. Originally published in Canadian Living magazine, June 2012.<
Kelowna Dietitian Tristaca Curley offers tips for shaping up for summer
The key to shedding that winter weight involves moderation rather than severe restriction, says Nutritionist. Originally published in Best Health magazine, May 2012.
The key to shedding that winter weight involves moderation rather than severe restriction, says Nutritionist. Originally published in Best Health magazine, May 2012.
Kelowna Dietitian Tristaca Curley offers tips on working out in the cold weather
Fuel your workouts this winter with tips from our Nutritionist. Originally published by the Canadian Press, Dec 2011.
Kelowna Dietitian Tristaca Caldwell offers tips on the health benefits of tea
Find out which tea blend is best for your needs. Originally published in Canadian Living magazine, Nov 2011.
Kelowna Dietitian Tristaca Caldwell offers advice on whether vegans sleep better
Eat green. Get lean. Sleep better? Well, maybe. Originally published in the Globle and Mail, Aug 2011.
Kelowna Dietitian Tristaca Caldwell provides tips for healthy eating with diabetes
Gone are the bad old days when people with diabetes faced a dull, restricted, sweet-free diet. Today, they can enjoy all foods — in moderation. Originally published in Canadian Health Magazine, March 2011.
Kelowna Dietitian Tristaca Caldwell offers advice on eating for energy
Power up the day with foods that supercharge your energy from morning to night. Originally published in Chatelaine Magazine March 2011.
Kelowna Dietitian Tristaca Caldwell offers advice on keeping your children healthy
Tips from a Nutritionist to help keep your children leading healthy, active lives.
Kelowna Dietitian Tristaca Caldwell gives sports nutrition tips
A message from Nutritionist Tristaca Caldwell, an expert in sports nutrition who is on hand to counsel athletes at the Canada Games in Halifax. Originally published in the Metro newspaper Feb, 2011.
Eating Disorder Awareness Week, Feb 6-12, 2011
Join the FWF dietitian at the various events that are aimed at increasing awareness around disordered eating.
Kelowna Dietitian Tristaca Caldwell exposes the truth about vitamin waters
Is vitamin water good for you, or too good to be true? Ask a Nutritionist. Originally published in Flare Magazine Dec 2010.
Kelowna Dietitian Tristaca Caldwell gives tips on navigating the holiday season
Party survival guide: How to eat healthy during the holidays. Originally published in Chatelaine Magazine Dec 2010.
Kelowna Dietitian Tristaca Caldwell gives advice for what to eat after exercising
The right post-exercise food choices can make all the difference between getting stronger and getting tired. Follow these nutrition tips for what to eat after your workout. Originally published in Best Health Magazine, Sept 2010.
Fueling with Food dietitian Tristaca discusses a new energy ‘juice’ product from AMP on CBC’s Information Morning.
Sports nutritionist Tristaca Caldwell is concerned about the highly caffeinated beverage that Pepsi is marketing as juice.
Kelowna Dietitian Tristaca Caldwell gives quick and easy tips for incorporating more fibre into your diet
There are plenty of nutritious and easy ways to get more fibre into your meals, according to both Roll and Tristaca Caldwell, a professor at Acadia University in Wolfville, Nova Scotia, and a registered dietitian with Fueling with Food. Originally published in Best Health, Aug 2010.
Kelowna Dietitian Tristaca Caldwell offers nutrition tips for beginner runners
Ideally, says Tristaca Caldwell, a Nutritionist and owner of Fueling With Food in Kelowna, you should wait at least an hour between when you eat and when you run, to avoid cramps. Originally published in Best Health Magazine, Summer 2010.
Fueling with Food dietitian Tristaca discusses fat-burning myth-busters
Fat and weight loss myths uncovered. Originally published in Canadian Running Magazine, July 2010.
Fueling with Food dietitian Tristaca gives her top 3 foods that promote heart health
Heart healthy foods from the Nutritionist. Originally published in Today’s Parent, July 2010.
Fueling with Food dietitian discusses our reliance on convenience foods
When Canadians eat at home, they’re gravitating toward convenience foods and their meals don’t have a made-from-scratch component as often as in the past, a new report suggests.
Kelowna dietitian discusses the need for vitamin C
We all need Vitamin C, but according to the dietitian, smokers need it more than most.
Agri-foodies push Canada’s berries and flax over olive oil and red wine
Move over Mediterranean diet. The Canucks are coming for you. The FWF dietitian weighs in.
Fueling with Food dietitian offers Food for thinking
Being strapped for cash is no excuse to hit Mickey Dee’s every day of the week. Eating healthy (and local) is better for your brain and your environment, and can be done on limited coin. Let the dietitian help. Originally published in The Coast, Sept 2009.
Fueling with Food dietitian offers ideas for healthy easy lunches
Dietitians offer ideas for helping you make a healthy lunch routine. Originally published in Chatelaine, Dec 2009.
