Dietitian (often misspelled 'dietician') vs. Nutritionist in BC: Why the Difference Matters for Your Health Did you know that …
Continue Reading about The Difference between a Dietitian and a Nutritionist
A sampling of our dietitian and nutritionist’s blog entries.

Dietitian (often misspelled 'dietician') vs. Nutritionist in BC: Why the Difference Matters for Your Health Did you know that …
Continue Reading about The Difference between a Dietitian and a Nutritionist

More Than a Dietitian: Tailored Nutrition Coaching in the Okanagan When I first became a Registered Dietitian, my friends and …

The first week of February marks the start of Eating Disorder Awareness Week in Canada. This year, the National Eating Disorder …
Continue Reading about Eating Disorder Awareness Week and the Rise of Orthorexia

A big part of my practice is devoted to helping people learn to use food intuitively - that is to differentiate between physical …
Continue Reading about Can YOU really be an intuitive eater?

Halloween is right around the corner, and I am already fielding questions from parents about how much candy I "allow" my kids to …
Continue Reading about Why This Dietitian Doesn’t Limit Her Kids’ Halloween Candy

Do you ever feel completely overwhelmed by food and nutrition? Maybe you’re trying to figure out why you feel bloated after …
Continue Reading about Ending the “Food Fights”: How to Make Peace with Your Plate

Intuitive Eating vs Diet Culture It feels as though almost every day a new diet surfaces that is 'guaranteed' to help people …

Fuel for the Field: The Ultimate Game-Day Nutrition Strategy for Athletes Whether you want to throw harder, hit farther, or …
Continue Reading about What should a baseball player eat before a game?
Between busy work schedules, school drop-offs, and running to evening activities, the question "What’s for dinner?" can feel like …
Continue Reading about Meal Planning: How to Save Money, Stress Less, and Eat Well
Let’s face it: not everything we read online is true. Nutrition misinformation is everywhere these days and can make it even …
Continue Reading about Food Fact vs. Fiction: A Dietitian’s Guide to Spotting Online Nutrition Myths
