Changes coming to Sugar on the Nutrition Label
By Fueling With Food
/ November 8, 2021
I was honoured to be invited to participate in a virtual cooking class recently, hosted by the dietitians at the…
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Can YOU really be an intuitive eater?
By Fueling With Food
/ January 29, 2021
A big part of my practice is devoted to helping people learn to use food intuitively – that is to…
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Cooking at Home – With Rice
By Fueling With Food
/ May 1, 2020
Despite all of the uncertainty happening in the world right now, I am finding many of my clients are using…
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Feed Your Bones
By Fueling With Food
/ February 28, 2020
Spring is around the corner, I can feel it! The days are getting longer, snow is melting, and we are…
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What is Intuitive Eating?
By Fueling With Food
/ September 26, 2019
Intuitive Eating vs Diet Culture It feels as though almost every day a new diet surfaces that is ‘guaranteed’ to…
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Feeding Your Gut
By Fueling With Food
/ September 26, 2019
People are becoming more and more aware of the importance of gut health and the benefits it can have on…
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Healthy School Lunches
By Fueling With Food
/ September 18, 2019
It’s that time again… school is back in! My youngest started Kindergarten this year, so this is the first time…
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Restaurant Guide for Athletes
By Fueling With Food
/ September 16, 2019
Going out to eat is always fun and a great way to socialize, however, it can be tricky to choose…
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Alternative ‘Milk’ Options for Athletes
By Fueling With Food
/ June 21, 2019
As a sports nutritionist and dietitian, I get a lot of questions about milk. Should we drink it or shouldn’t…
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