Personalized Nutrition and Dietitian Counselling in Kelowna & the Greater Okanagan
If you are frustrated by conflicting wellness trends, struggling with chronic digestive issues, or trying to navigate family mealtimes that feel like total mayhem, you don’t have to figure it out alone.
I’m Tristaca Curley, your local Registered Dietitian, university educator, and mom of two busy boys based right here in Kelowna. At Fueling With Food Inc., I help Okanagan and BC residents ditch the “one-size-fits-all” mainstream diets and replace them with clear, evidence-based nutrition plans tailored to their actual lives.
Proudly Serving the Okanagan Community
Whether you are looking to book an in-person consultation at our Kelowna clinic or prefer the convenience of secure virtual telehealth from your home anywhere in the Okanagan valley or British Columbia, I provide specialized nutrition and dietitian counselling across a variety of areas:
🌟 High-Performance Sports Nutrition
Nutrition is the ultimate competitive advantage, whether you are a rising youth athlete, a collegiate competitor, or a professional player. Backed by years of experience working with NHL players, the Kelowna Rockets, and local Okanagan sports academies, I design periodized fueling plans, carbohydrate-timing strategies, and safe supplement audits. As the only local dietitian with the unique background in nutrition and kinesiology, I help Okanagan athletes maximize their power, eliminate late-game fatigue, and accelerate injury recovery.
🌟 Irritable Bowel & Digestive Relief (Low FODMAP)
Tired of mysterious bloating, gas, and stomach pain dictating your day? Instead of blindly cutting out entire food groups on a whim, we use a targeted clinical approach. I specialize in guiding local clients through the structured, temporary low FODMAP elimination and reintroduction protocol to systematically isolate your exact food triggers so you can eat widely again, completely symptom-free.
🌟 Stress-Free Family & Pediatric Nutrition
Is the dinner table turning into a daily battleground? As a mom of two young boys, I understand the daily chaotic struggle of feeding a family. I teach parents how to implement the gold-standard Division of Responsibility framework to naturally conquer picky eating, eliminate mealtime pressure, and raise competent, happy eaters.
🌟 Eating Disorder Recovery & Body Image Support
Disordered eating and food anxieties affect thousands of Okanagan residents in bodies of all shapes and sizes. Holding advanced, specialized clinical training in eating disorder assessment and treatment, I offer a compassionate, trauma-informed, and weight-inclusive space to help you dismantle rigid food rules, break cycles of restriction or binging, and develop true intuitive eating practices.
🌟 Chronic Disease & Longevity Management
Take proactive control of your medical health. I design personalized dietary frameworks to help you confidently manage conditions like Type 2 diabetes, high blood cholesterol, elevated blood pressure, Celiac disease, prenatal nutrition, and bone density preservation as you age.
Why Choose a Registered Dietitian?
In British Columbia, the title “Nutritionist” is not legally protected—meaning anyone can print a business card and claim to be one. Your health is your most valuable asset, and it isn’t the place to take shortcuts.
By choosing a Registered Dietitian (RD) (often misspelled ‘dietician’) regulated under the British Columbia College of Health and Care Professionals, you are guaranteed to receive the highest tier of qualified, university-educated dietitian care.
The Multidisciplinary Advantage: Backed by over 8 years of advanced academic education spanning a Bachelor of Science in Kinesiology, a Degree in Nutrition, and specialized training in Psychology, I look at the whole picture. I bridge the gap between what you eat, how you move, and how your brain handles sustainable lifestyle habits.
How to Get Started: What to Expect
1. Your Initial Consultation
We begin with a comprehensive, 1-on-1 deep dive into your lifestyle. We look at your current medical history, dietary and exercise habits, personal food preferences, and health goals to construct your custom nutrition road map.
2. Ongoing Fine-Tuning & Support
True health changes take time. We check in regularly to monitor your progress, dismantle food myths, adjust your plan, and give you practical tips for eating on the run. Studies show that clients who meet regularly with their dietitian are the ones who sustain their health changes for life.
Bring Peace Back to Your Plate
You deserve a flexible, enjoyable relationship with food that allows your body to thrive. Let’s call a truce on your “food fights” and build a lifestyle blueprint you can actually trust.
Book Your Consultation Today
Our dietitian sessions are eligible for coverage under most extended health insurance plans in BC. Direct billing for our Okanagan dietitian may be available.
We serve the entire Okanagan valley, including Kelowna, Lake Country, Penticton, Vernon, Peachland, Salmon Arm and beyond.
