Zesty Quinoa Salad

Quinoa is a South American grain that is exceptionally high in protein and fibre. It resembles couscous in appearance and can be used in any recipe that calls for rice. Be sure to rinse quinoa well before cooking.

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Butternut Squash Soup

This soup uses camelina oil, which is a favourite of mine due to its high omega-3 content, high smoke point, and flavour.     Butternut Squash Soup Print Recipe This low fat soup provides a serving of vegetables, a healthy dose of beta-carotene and so much flavour you’ll forget it’s good for you. Servings 6…

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