Fueling With Food

French Toast

This yummy breakfast idea will keep you full for hours with enough energy to attack the day. It is high in fiber, low in fat, and has more protein than your traditional French toast.

Servings	Prep Time
4	10minutes

Servings	Prep Time
4	10minutes

Ingredients

3 eggs
1/3cup milkdairy, soy or almond
1tsp vanilla
4slices breadwhole grain
2cups fruitfresh or frozen, chopped
2cups yogurt
1tsp cinnamon
4tbsp syrupmaple or agave
2 tbsp hemp seeds

Instructions

Whisk together the eggs, milk and vanilla. Dip each slice of bread into the egg mixture until well coated. If you’re using frozen fruit, heat over medium low heat until thawed.
Spray non-stick frying pan with cooking spray. Over medium heat, cook each slice of bread until golden brown on both sides.
Garnish each slice of bread with ½ cup of fruit and ½ cup of yogurt. Sprinkle with cinnamon, maple syrup and hemp seeds.