Overnight Cinnamon Raisin Bake Print Recipe This recipe was created by fellow dietitian Stephanie Clairmont, for Udi’s Gluten free. It’s a healthy, yet tasty breakfast the whole family will enjoy. With a little bit of prep the night before, this dish will make for a very easy breakfast the next morning. CourseMain Dish…
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High-Fibre Bran Muffins Print Recipe These muffins are low in fat and pack a big fiber punch. They are easy to prepare, and make great snacks or additions to lunches. CourseSnacks Servings 12 Servings 12 High-Fibre Bran Muffins Print Recipe These muffins are low in fat and pack a big fiber punch. They…
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Hot Cocoa Print Recipe This hot beverage is a great substitute for those tasteless and unhealthy commercial powder varieties. It is also a good source of calcium, vitamin D, and protein. CourseDessert, Snacks Servings Prep Time 1 5 min Servings Prep Time 1 5 min Hot Cocoa Print Recipe This hot beverage is a great…
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This quick and easy salmon quiche is packed full with protein and healthy fats. Plus, by making the crust from brown rice instead of the traditional high fat pastry, you save calories and increase fiber. Serve with a salad and you have a filling meal that will leave you satisfied for hours.
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This soup uses camelina oil, which is a favourite of mine due to its high omega-3 content, high smoke point, and flavour. Butternut Squash Soup Print Recipe This low fat soup provides a serving of vegetables, a healthy dose of beta-carotene and so much flavour you’ll forget it’s good for you. Servings 6…
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This alternative to mashed potatoes is a tasty way to get your recommended daily vegetable intake. Each serving of this dish provides 2 servings of vegetables.
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This yummy breakfast idea will keep you full for hours with enough energy to attack the day. It is high in fiber, low in fat, and has more protein than your traditional French toast.
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