Recipe courtesy of the California Prunes. Sesame Seed Prune Energy Balls Print Recipe Sesame Seed Prune Energy Balls Print Recipe Ingredients 1/2 Cup Cashews 1/2 Cup Pumpkin Seeds 1 Cup Tahini 1 Cup California prunes 1/2 Tsp vanilla Pinch of salt, to taste 1/4 Cup Sesame Seeds for coating Servings: Recipe Notes 1. Using a…
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Overnight Cinnamon Raisin Bake Print Recipe This recipe was created by fellow dietitian Stephanie Clairmont, for Udi’s Gluten free. It’s a healthy, yet tasty breakfast the whole family will enjoy. With a little bit of prep the night before, this dish will make for a very easy breakfast the next morning. CourseMain Dish…
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High-Fibre Bran Muffins Print Recipe These muffins are low in fat and pack a big fiber punch. They are easy to prepare, and make great snacks or additions to lunches. CourseSnacks Servings 12 Servings 12 High-Fibre Bran Muffins Print Recipe These muffins are low in fat and pack a big fiber punch. They…
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Hot Cocoa Print Recipe This hot beverage is a great substitute for those tasteless and unhealthy commercial powder varieties. It is also a good source of calcium, vitamin D, and protein. CourseDessert, Snacks Servings Prep Time 1 5 min Servings Prep Time 1 5 min Hot Cocoa Print Recipe This hot beverage is a great…
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Chocolate Mousse Print Recipe This recipe is a tasty, healthy option for dessert or snack. It has all the goodness of yogurt disguised as chocolate mousse. It also has less sugar than commercial flavoured yogurt. CourseDessert, Snacks Servings Prep Time 1 5 min Servings Prep Time 1 5 min Chocolate Mousse Print Recipe…
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This yummy breakfast idea will keep you full for hours with enough energy to attack the day. It is high in fiber, low in fat, and has more protein than your traditional French toast.
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This recipe was adapted from Mama Natural. Since I often serve it to my kids, I wanted to up the protein, calcium, and vitamin D content. Chocolate Pudding Print Recipe This quick and easy home-made pudding is a good source of omega-3’s, protein and much tastier than traditional store-bought pudding. CourseDessert, Snacks Servings Prep Time…
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