Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after eating certain foods, have family mealtimes that are mayhem or are unsure about which foods are best for a particular health condition. I call these “food fights” – they represents times when you struggle with yourself or others about what to eat.

Part of my job as a dietitian is to coach people to calm these food fights, so I was super excited that the Nutrition Month 2017 theme is “Take the Fight out of Food” – it’s exactly what I do every day!

Nutrition Month 2017’s campaign from Dietitians of Canada guides people through a three-step approach to improve their relationship with food, no matter what the struggle. Dietitians across the country will empower Canadians to:

1. Spot the problem. Identify or define the specific nutrition problem that needs to be solved, since it’s causing a fight with food.

2. Get the facts. Decide what needs to be done to solve the problem, using reliable and credible sources.

3.  Seek support. Put the plan into action with support from family, friends, a dietitian and other members of the health care team.

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Over the next month, I will post examples of these “food fights” and walk you through how to get the facts and seek support. You can take action right now by committing to Take the Fight out of Food or by contacting our Kelowna dietitian to support you on your journey!