A new study found that frequent dieting puts people at greater risk of weight gain than non dieting. In fact, regular dieting was associated with greater weight gain than genetics. The study, which was published in the International Journal of Obesity, looked at over 4000 twins and found that, in those twins who regularly dieted, their weights were significantly higher than the twin who did not reguarly diet. Studies that look at differences between twin sets are good at eliminating the effect of genetics, since both twins would have similar genes.
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