Valentine’s Day is tomorrow and I for one am looking forward to the chocolate and red wine that goes along with the day. Here are some tips on foods to get you in the mood for the romantic day:

• Include natural aphrodisiacs throughout your day. Research has shown that saffron, nutmeg, maca, panax ginseng, and chocolate may have aphrodisiac effects. Begin your day with a romance-boosting smoothie: frozen banana, almond milk, cocoa, nutmeg and maca powder.

• Bring on the red wine. There are many reasons to enjoy a glass or two of your favourite vino. Scientists have found that red wine and the compounds in it may improve sexual health, prevent dementia and Alzheimer’s disease, reduce cancer risk, and protect heart health.

• Nibble on chocolate. Chocolate and cocoa have been found to have mild antidepressant effects and can decrease perceptions of pain. Plus, the antioxidant-rich plant can reduce cancer risk and prevent heart disease.
According to the safety measures this drug should be consumed only by browse around description cialis sale the prescription of the doctor. DHT, or (dihydrotestosterone), viagra 25mg online is the hormone that, when it’s overproduced, causes hair loss. The muscles relax, free levitra samples discomfort is reduced, and the hypnotic effect of the medication allows individuals to achieve an erection at any point within the thirty six hours after consumption. However, during the experimental stage it was found that the incidence tadalafil india price of erectile dysfunction is high than other sexual disorders such as infertility, premature ejaculation and low libido.
Have a happy, healthy Valentine’s Day!


If you are in Kelowna or the greater Okanagan and would like to get more individualized guidance from a dietitian, contact us today!