How often has this happened to you? You get home from work so hungry that you reach for something quick and easy to satisfy the hunger. By the time you are finished eating, you have filled yourself up and there is no room for supper.  This is a common issue with many of my clients – we don’t take time to feed ourselves enough during the day so that by the time late afternoon rolls around, we are starving! The best solution is to make sure we eat every 3 to 4 hours throughout the day. Not only does this rev up our metabolism, but it also helps keep cravings and hunger at bay. The trick is to ensure we snack on healthy food, and keep snacks between 100 and 200 calories each. Below is a list of snack ideas that meet these criteria. Pack snacks in your lunch and keep your fridge stocked with them so you’re armed when temptation hits.

100 Calorie Snacks

  • Boiled egg
  • 1 cup of baby carrots and 2 tbsp hummus
  • 2 sticks of celery and 1 tbsp peanut butter
  • Piece of fruit
  • 1.5 cups of lettuce and 2 tbsp low fat dressing
  • 1 cup chopped broccoli and cauliflower with low fat yogurt dip
  • Glass of milk
  • ½ cup low fat yogurt
  • ½ cup low fat cottage cheese and 2 rice cakes
  • 3 cups low fat popcorn

Kamagra with all of these form works buy cialis without prescription for the whole body. Each lorry load is worth at least several low price levitra thousand pounds – sometimes, though, the cost is much, much higher, as a truly valuable cargo is stolen from a lorry or taken from a depot. The price of generic medicine is lower than the brand name ones. cheapest levitra Get rid of sexual diseases If you have sexual diseases like erectile levitra on line dysfunction and premature ejaculation, then take instant help of an expert physician.

200 Calorie Snacks

  • Apple and 1tbsp peanut butter
  • Whole wheat English muffin and 1 boiled egg
  • 1 medium baked potato with ¼ cup salsa and ½ cup cottage cheese
  • 1 pear and a slice of reduced fat cheese
  • 1 cup grapes and ½ cup yogurt
  • 1 cup high fiber cereal and ½ cup low fat milk
  • 10 whole grain crackers and ½ can tuna with 1 tbsp low fat mayo
  • ¼ cup nuts
  • 1 cup cottage cheese with ½ cup sliced peaches
  • 1 high fiber bran muffin (see recipes page) and 1 tbsp jam


If you are in Kelowna or the greater Okanagan and would like to get more individualized guidance from a dietitian, contact us today!