Read what our clients are saying about their recovery with eating disorder / disordered eating.
I was connected to Tristaca through the NEDIC helpline in April of 2019. I had suffered an eating disorder relapse and was quite desperate for help. I was drawn to her services as she was experienced in treating individuals suffering from eating disorders and emphasized a non-diet, weight-acceptance approach.
In this initial period, we spent very little time talking about food and instead addressed the things that were missing from my life which had caused me to develop an eating disorder in the first place. Namely, joy, connection, purpose, and self-esteem.
Together, we discussed my fears surrounding my body, and my worth, while also confronting my dysfunctional relationship to food and exercise.
I want to be clear that this was in no way an easy process and there were often times that we butted heads. This was due to the fact that Tristaca was quite willing to point out the cognitive distortions and beliefs that were keeping me trapped in a restrict-binge cycle.
It was at this point that I left for university and relapsed once again. As my health and quality of life continued to decline, I grew even more anxious and depressed. I was suicidal. Tristaca was able to offer me added support during this time as I was facing medical withdrawal from school. She gave me the tools to ensure I was getting adequate nutrition so that I could finish the semester and return home to be with my family.
Once I returned home, my funding ran out and I stopped seeing Tristaca. My health continued to suffer and my disordered behaviours consumed all hours of the day. I decided I needed to start seeing a therapist. But as I made progress in coping with my emotions, I remained unable to connect these strategies to feeding myself properly.
It was at this point that I reconnected with Tristaca. Together we were able to continue repairing my relationship to food, restore my weight to its natural point, and help me to regain my health.
During this point in recovery, it was clear that I needed wrap-around support. So, I continued seeing Tristaca and my therapist, as well as a psychiatrist, and my general practitioner. I also sought out literature that would supplement and cement the tools I had gained through treatment. The other clinicians I have worked with have all stated that Tristaca’s services seemed to expedite my recovery.
My work with Tristaca and my success in recovery was greatly stifled by my resistance to treatment. Instead of listening to her and the other clinicians in my life, I continued to waste time, money, and energy on external regulators that exacerbated my behaviours and reinforced limiting beliefs I harbored around food and my body. I like to say that It took a lot of time before I was ready to trust myself and use the guidance Tristaca was giving me.
With any recovery from a mental illness, the patient’s success hinges on their readiness and willingness to reconnect with a life worth living and face the fears and/or trauma that enabled the onset of the disease. Once I was ready to keep an open mind, learn to accept myself, sit with discomfort, and try new things that had nothing to do with manipulating my weight, I made tremendous progress. I was soon able to come back to myself and at the same time, grow into a better version of myself.
All of this is not to say that Tristaca’s services are relegated to people with eating disorders. I encourage anyone who struggles with their weight, chronic dieting, or using food and restriction to cope with life’s struggles to reach out to her.
Health and happiness are closer than you think. You just need the right people there to help you along the way.
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