Fresh Spring Rolls

    Fresh Spring Rolls Print Recipe These are a healthy take on the traditional fried version. Don’t be intimidated if you’re not accustomed to using rice paper. These rolls are surprisingly easy, and can be used with a variety of fillings. This is a vegetarian version, but feel free to try shrimp, smoked salmon,…

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Lettuce Wraps

Looking for new ways to get in your veggies? How about using them as wraps. Eating these can be a little messy, but it’s well worth the extra clean up.

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High-Fibre Bran Muffins

    High-Fibre Bran Muffins Print Recipe These muffins are low in fat and pack a big fiber punch. They are easy to prepare, and make great snacks or additions to lunches. CourseSnacks Servings 12 Servings 12 High-Fibre Bran Muffins Print Recipe These muffins are low in fat and pack a big fiber punch. They…

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Thai Chicken Salad

This is a healthier version of the exotic entrée salad, chock full of fiber and veggies. Add some dried chilli pepper flakes if you want something with a bit more kick!

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