This quick and easy salmon quiche is packed full with protein and healthy fats. Plus, by making the crust from brown rice instead of the traditional high fat pastry, you save calories and increase fiber. Serve with a salad and you have a filling meal that will leave you satisfied for hours.
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This soup uses camelina oil, which is a favourite of mine due to its high omega-3 content, high smoke point, and flavour. Butternut Squash Soup Print Recipe This low fat soup provides a serving of vegetables, a healthy dose of beta-carotene and so much flavour you’ll forget it’s good for you. Servings 6…
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This hearty soup can be prepared in a slow cooker in ~15 min, for a healthy and tasty meal that is ready when you are. Recipe courtesy of my cousin, Emily Mutter.
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