It’s a common story. You’re having lunch with friends, and you mention that you’ve been experiencing a health problem. And with that remark, your friend goes into “problem solving mode” by recommending a specific diet or ingredient that they think may help you. Your friend means well, but it’s better to get medical advice from a reputable source to help solve your struggle. Otherwise, you can needlessly eliminate foods that provide essential nutrients, putting yourself at risk of deficiency and other health consequences.

Harvard University presented research last week that found people who follow gluten-free diets are at higher risk of developing Type 2 diabetes. This may be due to the fact that many gluten-free products are lower in fibre and vitamins and minerals than their gluten-containing counterparts. Obviously, if you have Celiac disease or gluten intolerance, it is essential to eliminate gluten from your diet. But if you are limiting gluten just because you think it is unhealthy or because someone you follow on social media suggested it, you may be doing yourself, and your health, a disservice.

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Digestive woes can have a variety of causes, both dietary and emotional. For example, gas, bloating and burping may be caused by swallowed air (from drinking from a straw or chewing gum), medicines, supplements and certain food or drinks.  Digestive issues can also be the sign of a condition, such as lactose intolerance, irritable bowel syndrome or celiac disease. When I work with clients with digestive difficulties, we closely analyze their diet and their symptoms to identify the specific triggers. Some of my clients end up doing a type of elimination diet called the low FODMAP diet. This entails a 6-week elimination of foods high in FODMAPs, or certain short chain carbohydrates and sugar alcohols. Clients have found great success following this diet in the short-term, as we are able to identify the few foods that are triggers for them. Once these foods are identified and eliminated, they can often remain close to symptom free most of the time. Check out what some of my clients have to say about how much better they feel after doing the process with us.

If you in Kelowna or the greater Okanagan and are suffering from digestive woes that you haven’t been able to cure on your own, make an appointment with the dietitian today. The improvement in your quality of life is more than worth the effort!