See what our past clients are saying about the Fueling With Food dietitian!
“Our team has noticed significant improvements in our on-ice performance since we began working with sports nutritionist Tristaca. Through teaching us the effects various foods and fluids have on our body and mind, we are better able to prepare meals and make smart choices when eating in restaurants. Specific benefits include an increased ability to focus and the ability to maintain a high level of energy throughout competition. We recognize the impact nutrition has on achieving our ideal performance state and consider Tristaca an integral part of our team as we continue to work towards our goal of representing Nova Scotia on the national stage.”
Team MacIntosh, Competitive Curlers
“While training for IronMan Triathlons, I had many consultations with sports nutritionist Tristaca both in person and by phone and always found her to be extremely helpful. I also utilized her Website for tips and am following her on Facebook which is a great way to stay connected to her between appointments. I always found the information I received to be very beneficial and always found it very easy to understand and follow. Whether you’re training for the world’s toughest single day endurance event or just trying to get off the diet roller-coaster, I would highly recommend you give her a call!”
TC, Ironman Competitor
“I really want to send you so much gratitude and respect for all that you have helped me to achieve. It’s an indescribable feeling when you come up for air from restrictive eating and a past of food fear. I feel as though there is just so much more space and time in my day to allow me to be present and actually LIVE. I am still working on things, but I feel as though I have a lot more experiences and tools to help me keep moving forward – tools you gave me! ”
LT, Young Professional
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“After 20 years with IBS, I met Tristaca as I wanted support from a dietitian to go through a FODMAP protocol. We started the elimination diet in the month before a major holiday, but even with that, I had so much success that I was motivated to carry on. Tristaca kept me on track, and I definitely would not have been able to persevere without her focus and direction. As we moved through the process, Tristaca made sense of the reintroduction of FODMAPS, and within three months, I had my list of trigger foods. Without a doubt, this has had the greatest impact on my quality of life. Tristaca was organized and efficient, communicated clearly, and was supportive throughout the process.”
SB, Professional and Mom
“I have been seeing Tristaca on a semi-regular basis for over a year. The great thing about her is that no matter what kind of emotion, idea or struggle I bring to her, she never judges, and she always has a suggestion to talk through. She’s part friend, part therapist and 100% kindness. Tristaca has helped me dig deep into understanding myself and learning not to just look for a band-aid fix – she’s helped me learn how to change my thinking and my outlook on food.”
“Working with Tristaca has been a life changing experience! I have struggled with eating since I was a teenager. I tried many diets but I was never able to make sustainable changes. My perpetual dieting became increasingly stressful and began to take over my life. I developed many bad eating habits which ultimately resulted in an eating disorder. Tristaca helped me to understand what being healthy actually means and to develop balanced eating habits. Our sessions also taught me that my struggles with food were not actually about the food itself, but rather the result of difficulties with regulating my emotions and a distorted body image. With Tristaca’s gentle coaching, I learned effective ways of managing my feelings as well as changing the way I view my body and my health. These tools have allowed me to take the pressure off my eating and enjoy my life!”
LM, PhD student
“Over the past year, I have gone through a life changing experience with Tristaca. I came into her office with much different intentions. I thought all I wanted was a dietitian to provide a simple meal plan to help me better my control with my Type 1 Diabetes. But, we both soon realized that our meetings would be much more than that. Tristaca helped me discover my ongoing struggle with disordered eating. Her knowledge and support have been guiding me to recovery. I have never been so aware of myself than through this experience with Tristaca, I love my body and myself now. I no longer need to hide who I am. I can truly say that this experience has been life changing, and will always be something I keep with me. I would recommend Tristaca and her nutrition services with Fueling With Food to anyone looking to improve their health in any sort of way. Tristaca makes this a positive experience which you will only look back on as the best thing for your mental and physical health.”
“IG Private Wealth, Gibbings & Associates were proud to host Fueling with Food’s dietitian, Tristaca Curley, for a Health & Wellness evening we held for our clients Nov. 1, 2018.
Tristaca was informative, engaging and interactive with our clients while speaking to various dietary options available to us in our daily habits with food. Our clients were impressed with Tristaca and the information she provided during the course of the evening and throughly enjoyed her easy approach to attainable eating habits.
Our team from Gibbings & Associates would highly recommend Fueling with Food to anyone looking to improve their health in an engaged, supported and attainable manner with Tristaca.
Thank you again for joining us for our Health & Wellness evening.”
IG Private Wealth Gibbings & Associates, Kelowna
“The past year, I’ve struggled with fat loss. I was exercising hard everyday and had a very restricted diet as an ongoing experiment with myself to find what worked. Additionally, I used a plethora of supplements and was prone to injuries. Since seeing Tristaca, I’ve made amazing progress in 3 months! My diet has much more variety, it’s healthy and my body is getting the essential nutrients it needs. I haven’t had any injuries, I’m stronger and more energetic. Optimum nutrition is the most important component in order to achieve success! Thank you Tristaca; For your guidance, wisdom and helping me along my transformation journey!”
HA, Police Dept
“I started seeing Tristaca about two years ago. I was unhealthy and didn’t know what to do. Tristaca showed me how to re-arrange my diet and still eat everything I wanted mindfully and not be hungry. My body weight has stabilized and yes, it’s a lot of work but the benefits are great and you feel so much better. Tristaca has the knowledge on healthy eating to get you going.”
SG, Police Officer