Name: Garlic Mashed Cauliflower
Total time: 15 min
Yield: 4
Ingredients: 4 cups cauliflower; 2 tbsp cream cheese; 2 tbsp light sour cream; 1 tbsp milk (dairy, soy or almond); 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp low sodium bouillon; 1 tsp chives; salt and pepper to taste

Garlic Mashed Cauliflower

This alternative to mashed potatoes is a tasty way to get your recommended daily vegetable intake. Each serving of this dish provides 2 servings of vegetables.

Servings	Prep Time
4	15 min

Servings	Prep Time
4	15 min

Garlic Mashed Cauliflower

This alternative to mashed potatoes is a tasty way to get your recommended daily vegetable intake. Each serving of this dish provides 2 servings of vegetables.

Servings	Prep Time
4	15 min

Servings	Prep Time
4	15 min

Ingredients

4 cups cauliflower
2 tbsp cream cheese
2 tbsp light sour cream
1 tbsp milk dairy, soy or almond
1 tsp garlic powder
1 tsp onion powder
1/2 tsp low sodium bouillon
1 tsp chives
salt and pepper to taste

Servings:

Instructions

Cook the cauliflower in a large pot of water. Drain well. Add next 3 ingredients and blend until smooth in a food processor.
Stir in remaining ingredients.

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