Name: High-Protein Bars
Total time: 10 min
Yield: 24
Ingredients: 1 cup oats; 1/2 cup hemp seeds; 1/2 cup dried fruit; 1/2 cup chopped nuts; 1/2 cup wheat bran; 3/4 cup skim milk powder (can substitute vegan protein powder if desired); 3/4 cup honey; 1 cup nut butter

High-Protein Bars

This granola bar is high in fiber, protein, and flavour. It's great as a mid-afternoon or post-exercise snack.

CourseSnacks

Servings	Prep Time
24	10 min

Servings	Prep Time
24	10 min

High-Protein Bars

This granola bar is high in fiber, protein, and flavour. It's great as a mid-afternoon or post-exercise snack.

CourseSnacks

Servings	Prep Time
24	10 min

Servings	Prep Time
24	10 min

Ingredients

1 cup oats
1/2 cup hemp seeds
1/2 cup dried fruit
1/2 cup chopped nuts
1/2 cup wheat bran
3/4 cup skim milk powder can substitute vegan protein powder if desired
3/4 cup honey
1 cup nut butter

Servings:

Instructions

Mix all dry ingredients together. Then mix in peanut butter and honey.
Press mixture into pan. Chill and cut into bars. Store in fridge or freezer.

Recipe Notes

Nutrients Per Serving
Calories (kcal) 160
Fat (g) 8
Protein (g) 7.6
Carbohydrate (g) 20.5
Sugar (g) 13.7
Fibre (g) 4.4

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