Jan 2
California Prune Energy Balls
Recipe courtesy of California Prunes.
Read MoreCourse: Snacks
Jun 19
High-Protein Bars
High-Protein Bars Print Recipe This granola bar is high in fiber, protein, and flavour. It’s great as a mid-afternoon or post-exercise snack. CourseSnacks Servings Prep Time 24 10 min Servings Prep Time 24 10 min High-Protein Bars Print Recipe This granola bar is high in fiber, protein, and flavour. It’s great as…
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Jun 19
High-Fibre Bran Muffins
High-Fibre Bran Muffins Print Recipe These muffins are low in fat and pack a big fiber punch. They are easy to prepare, and make great snacks or additions to lunches. CourseSnacks Servings 12 Servings 12 High-Fibre Bran Muffins Print Recipe These muffins are low in fat and pack a big fiber punch. They…
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Jun 19
Fresh Salsa
One of the main reasons I have a garden is so that I can grow the ingredients to this recipe. It is a perfect accompaniment to casseroles, meats, eggs, beans, and wraps. Experiment with the jalapenos to find the level of spiciness that suits your taste.
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Jun 19
Kale Chips
This super easy recipe makes a great snack while still providing almost 100% of your daily vitamin C requirement. My kids love these, so they’re a staple around the house. Make this recipe just prior to eating, as it doesn’t store well.
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Jun 19
Hot Cocoa
Hot Cocoa Print Recipe This hot beverage is a great substitute for those tasteless and unhealthy commercial powder varieties. It is also a good source of calcium, vitamin D, and protein. CourseDessert, Snacks Servings Prep Time 1 5 min Servings Prep Time 1 5 min Hot Cocoa Print Recipe This hot beverage is a great…
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Jun 19
Chocolate Mousse
Chocolate Mousse Print Recipe This recipe is a tasty, healthy option for dessert or snack. It has all the goodness of yogurt disguised as chocolate mousse. It also has less sugar than commercial flavoured yogurt. CourseDessert, Snacks Servings Prep Time 1 5 min Servings Prep Time 1 5 min Chocolate Mousse Print Recipe…
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Jun 18
Jun 18
Chocolate Pudding
This recipe was adapted from Mama Natural. Since I often serve it to my kids, I wanted to up the protein, calcium, and vitamin D content. Chocolate Pudding Print Recipe This quick and easy home-made pudding is a good source of omega-3’s, protein and much tastier than traditional store-bought pudding. CourseDessert, Snacks Servings Prep Time…
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