Ingredients
- 1 cup oats
- 1/2 cup hemp seeds
- 1/2 cup dried fruit
- 1/2 cup chopped nuts
- 1/2 cup wheat bran
- 3/4 cup skim milk powder can substitute vegan protein powder if desired
- 3/4 cup honey
- 1 cup nut butter
Servings:
Instructions
- Mix all dry ingredients together. Then mix in peanut butter and honey.
- Press mixture into pan. Chill and cut into bars. Store in fridge or freezer.
Recipe Notes
Nutrients Per Serving
Calories (kcal) 160
Fat (g) 8
Protein (g) 7.6
Carbohydrate (g) 20.5
Sugar (g) 13.7
Fibre (g) 4.4
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