A big part of my practice is devoted to helping people learn to use food intuitively - that is to differentiate between physical …
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Why This Dietitian Doesn’t Limit Her Kids’ Halloween Candy
Halloween is right around the corner, and I am already fielding questions from parents about how much candy I "allow" my kids to …
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Cooking at Home – With Allergies
Despite all of the uncertainty happening in the world right now, I am finding many of my clients are using the opportunity to …
Feed Your Bones
Spring has finally sprung in the Okanagan! The days are getting longer, the snow is melting, and we are all coming back to life …