As a sports nutritionist and dietitian, I get a lot of questions about milk. Should we drink it or shouldn't we? While dairy …
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Feeding Your Gut
People are becoming more and more aware of the importance of gut health and the benefits it can have on your overall health. The …
Eating Disorder Awareness Week and the Rise of Orthorexia
The first week of February marks the start of Eating Disorder Awareness Week in Canada. This year, the National Eating Disorder …
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Can YOU really be an intuitive eater?
A big part of my practice is devoted to helping people learn to use food intuitively - that is to differentiate between physical …
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