I was honoured to be invited to participate in a virtual cooking class recently, hosted by the dietitians at the Canadian Sugar …
Continue Reading about Changes coming to Sugar on the Nutrition Label
Can YOU really be an intuitive eater?
A big part of my practice is devoted to helping people learn to use food intuitively - that is to differentiate between physical …
Continue Reading about Can YOU really be an intuitive eater?
Cooking at Home – With Rice
Despite all of the uncertainty happening in the world right now, I am finding many of my clients are using the opportunity to …
Feed Your Bones
Spring is around the corner, I can feel it! The days are getting longer, snow is melting, and we are all coming back to life after …