Mindful eating is a cornerstone of my nutrition practice. But what exactly is it? Quite simply, mindful eating is the practice …
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Alternative ‘Milk’ Options for Athletes
As a sports nutritionist and dietitian, I get a lot of questions about milk. I recently did a presentation to a group of IronMan …
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Feeding Your Gut
People are becoming more and more aware of the importance of gut health and the benefits it can have on your overall health. I see …
Eating Disorder Awareness Week and the Rise of Orthorexia
The first week of February marks the start of Eating Disorder Awareness Week in Canada. This year, the National Eating Disorder …
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