The first week of February marks the start of Eating Disorder Awareness Week in Canada. This year, the National Eating Disorder …
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Can YOU really be an intuitive eater?
A big part of my practice is devoted to helping people learn to use food intuitively - that is to differentiate between physical …
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Why This Dietitian Doesn’t Limit Her Kids’ Halloween Candy
Halloween is right around the corner, and I am already fielding questions from parents about how much candy I "allow" my kids to …
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Cooking at Home – With Allergies
Despite all of the uncertainty happening in the world right now, I am finding many of my clients are using the opportunity to …