As a mother of two young children, I know how difficult and frustrating it can sometimes be to feed them. Children are generally …
How to Feel Your Best on Valentine’s Day
Valentine’s Day is right around the corner and whether you have a partner or are single, chances are you will be partaking in the …
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Eating Disorder Awareness Week
February 1 marks the start of Eating Disorder Awareness week in Canada and this year's theme is “eating disorders can and do …
What’s in the Dietitian’s Kitchen?
I often get asked what’s in my kitchen and I am more than happy to share the products there. This week I’m talking about Camelina …