Even though we haven't seen quite as much of the sun lately here in Kelowna, summer is officially here! One of my absolute …
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Nutrigenomics: Eat According to Your Genes
An article published this week in the Huffington Post hailed the benefits of nutrigenomics as the “future of personalized …
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Healthy Snack Ideas
Stopping the After-Work Snack Attack: How to Prevent Late-Afternoon Hunger How often has this happened to you? You walk through …
Celebrate Valentine’s Day for your Heart
Valentine’s Day is tomorrow and I for one am looking forward to the chocolate and red wine that goes along with the day. Here are …
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