If you are like the majority of Canadians, you made a New Year’s Resolution in January. And like the majority, it has probably …
Eat According to Your Genes
An article published this week in the Huffington Post hailed the benefits of nutrigenomics as the “future of personalized …
Healthy Snack Ideas
How often has this happened to you? You get home from work so hungry that you reach for something quick and easy to satisfy the …
Celebrate Valentine’s Day for your Heart
Valentine’s Day is tomorrow and I for one am looking forward to the chocolate and red wine that goes along with the day. Here are …
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