This Sunday marks the beginning of Eating Disorder Awareness Week. It is an internationally recognized week devoted to increasing …
Surviving the Holidays with our Diet in Check
It's that time of year again. Time to celebrate, unwind, and spend quality time with those we love. Many of my clients find this …
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Navigating the Holiday Season
The season is rapidly approaching – the one where our pantries are filled with holiday baking and our weekends booked with dinner …
Helping Kids to Eat More Veggies
I get it. I have kids too. Eating their veggies is not the most important thing in their day. At the same time, Canada's new Food …