Fueling With Food INC

Kelowna Dietitian Nutritionist

Kale Chips

Kale Chips
Print Recipe
This super easy recipe makes a great snack while still providing almost 100% of your daily vitamin C requirement. My kids love these, so they're a staple around the house. Make this recipe just prior to eating, as it doesn't store well.
Servings
4
Servings
4
Kale Chips
Print Recipe
This super easy recipe makes a great snack while still providing almost 100% of your daily vitamin C requirement. My kids love these, so they're a staple around the house. Make this recipe just prior to eating, as it doesn't store well.
Servings
4
Servings
4
Ingredients
Servings:
Instructions
  1. Wash and dry kale in a salad spinner. Cut into bite-sized pieces. Brush with oil and top with spices.
  2. Bake for 10-15 min at 350 degrees.
Recipe Notes

Nutrients Per Serving
Calories (kcal) 65
Fat (g) 3.6
Protein (g) 2.3
Carbohydrate (g) 7.1
Fibre (g) 1.7
Vitamin A (RAE) 546
Vitamin C (mg) 85

Share this Recipe

Explore more

Book Now Get Recipe Inspiration Email Now