As a mother of two young boys, I know firsthand how frustrating and exhausting it can be to feed healthy snacks for kids. Kids …
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Sip, Savor, and Stay Energized: A Dietitian’s Guide to Valentine’s Day
Valentine’s Day is right around the corner! Whether you are celebrating with a partner or enjoying a fun night with friends, …
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What’s in the Dietitian’s Kitchen?
I often get asked what’s in my kitchen and I am more than happy to share the products there. If you’re curious about dietitian …
Healthier Grilling: A Dietitian’s Guide to Safe Summer Barbeques
Even though we haven't seen quite as much of the sun lately here in Kelowna, summer is officially here! One of my absolute …
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