I often get asked what’s in my kitchen and I am more than happy to share the products there. If you’re curious about dietitian …
Healthier Grilling: A Dietitian’s Guide to Safe Summer Barbeques
Even though we haven't seen quite as much of the sun lately here in Kelowna, summer is officially here! One of my absolute …
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Nutrigenomics: Eat According to Your Genes
An article published this week in the Huffington Post hailed the benefits of nutrigenomics as the “future of personalized …
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Healthy Snack Ideas
Stopping the After-Work Snack Attack: How to Prevent Late-Afternoon Hunger How often has this happened to you? You walk through …