I was honoured to be invited to participate in a virtual cooking class recently, hosted by the dietitians at the Canadian Sugar …
Continue Reading about Changes coming to Sugar on the Nutrition Label
I was honoured to be invited to participate in a virtual cooking class recently, hosted by the dietitians at the Canadian Sugar …
Continue Reading about Changes coming to Sugar on the Nutrition Label
A big part of my practice is devoted to helping people learn to use food intuitively - that is to differentiate between physical …
Continue Reading about Can YOU really be an intuitive eater?
Despite all of the uncertainty happening in the world right now, I am finding many of my clients are using the opportunity to …
Spring is around the corner, I can feel it! The days are getting longer, snow is melting, and we are all coming back to life after …
Intuitive Eating vs Diet Culture It feels as though almost every day a new diet surfaces that is 'guaranteed' to help …
People are becoming more and more aware of the importance of gut health and the benefits it can have on your overall health. The …
It’s that time again... school is back in! My youngest started Kindergarten this year, so this is the first time that I’ll …
Going out to eat is always fun and a great way to socialize, however, it can be tricky to choose options that will energize you …