Blog

Changes coming to Sugar on the Nutrition Label

I was honoured to be invited to participate in a virtual cooking class recently, hosted by the dietitians at the Canadian Sugar …

A big part of my practice is devoted to helping people learn to use food intuitively - that is to differentiate between physical …

Despite all of the uncertainty happening in the world right now, I am finding many of my clients are using the opportunity to …

Spring is around the corner, I can feel it! The days are getting longer, snow is melting, and we are all coming back to life after …

Intuitive Eating vs Diet Culture It feels as though almost every day a new diet surfaces that is 'guaranteed' to help …

People are becoming more and more aware of the importance of gut health and the benefits it can have on your overall health. The …

It’s that time again... school is back in! My youngest started Kindergarten this year, so this is the first time that I’ll …

Going out to eat is always fun and a great way to socialize, however, it can be tricky to choose options that will energize you …

As a sports nutritionist and dietitian, I get a lot of questions about milk. Should we drink it or shouldn't we? While dairy milk …

Going to the grocery store can sometimes be an overwhelming experience. As an athlete, it is not always easy to know the best …

To-may-toh, to-mah-toe...however you pronounce it, we're letting tomatoes take center stage for this post. Here's how to help this …

In BC, the title 'Nutritionist' is not protected, meaning that anyone, quite literally, can claim the title 'Nutritionist.' What …

When I first became a dietitian, my friends and family would often ask what dietitians do. Do they just recite the Food Guide? …

Mindful eating is a big part of my practice with clients. What is mindful eating you ask? It is the practice, quite simply, of …