Valentine’s Day is tomorrow and I for one am looking forward to the chocolate and red wine that goes along with the day. Here are …
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Eating Disorder Awareness Week
This Sunday marks the beginning of Eating Disorder Awareness Week. It is an internationally recognized week devoted to increasing …
10 Stress-Free Ways to Get Your Kids to Eat More Fruits and Veggies
I get it. As a mom, I know firsthand that it can be hard to get your kids to eat veggies. At the same time, Canada’s Food Guide …
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Nutrition for Longevity
The question I am most often asked as a Registered Dietitian is what "tricks" or "shortcuts" I use to help people get and stay …