Even though we haven't seen much of the sun here in Kelowna, it is in fact summertime. One of my favourite parts of summer is the …
Spring Resolutions
If you are like the majority of Canadians, you made a New Year’s Resolution in January. And like the majority, it has probably …
Eat According to Your Genes
An article published this week in the Huffington Post hailed the benefits of nutrigenomics as the “future of personalized …
Healthy Snack Ideas
How often has this happened to you? You get home from work so hungry that you reach for something quick and easy to satisfy the …