I often get asked what’s in my kitchen and I am more than happy to share the products there. This week I’m talking about Camelina …
The Difference between a Dietitian and a Nutritionist
In BC, the title 'Nutritionist' is not protected, meaning that anyone, quite literally, can claim the title 'Nutritionist.' What …
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What does a Dietitian do?
When I first became a dietitian, my friends and family would often ask what dietitians do. Do they just recite the Food Guide? …
Eating Mindfully
Mindful eating is a big part of my practice with clients. What is mindful eating you ask? It is the practice, quite simply, of …