Blog

A sampling of our dietitian and nutritionist’s blog entries.

The Stress-Free Guide to Feeding Kids

As a mother of two young boys, I know firsthand how frustrating and exhausting it can be to feed healthy snacks for kids. Kids …

Valentine’s Day is right around the corner! Whether you are celebrating with a partner or enjoying a fun night with friends, …

I often get asked what’s in my kitchen and I am more than happy to share the products there. If you’re curious about dietitian …

Even though we haven't seen quite as much of the sun lately here in Kelowna, summer is officially here! One of my absolute …