Spring has finally sprung in the Okanagan! The days are getting longer, the snow is melting, and we are all coming back to life …
Ending the “Food Fights”: How to Make Peace with Your Plate
Do you ever feel completely overwhelmed by food and nutrition? Maybe you’re trying to figure out why you feel bloated after …
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What is Intuitive Eating?
Intuitive Eating vs Diet Culture It feels as though almost every day a new diet surfaces that is 'guaranteed' to help people …
Healthy School Lunches
It’s that time again... school is back in! My youngest started Kindergarten this year, so this is the first time that I’ll have …