I get it. I have kids too. Eating their veggies is not the most important thing in their day. At the same time, Canada's new Food …
The 5 F’s of Healthy Living
The one question I most often get asked as a dietitian is what “tricks” I have to help people get and stay healthy. While I don’t …
Useful Health Apps for your Phone
Looking for smart phone apps to help you eat healthy and stay fit? Check out our dietitian's suggestions of ones that are …