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Fresh Spring Rolls

 

 

Fresh Spring Rolls
Print Recipe
These are a healthy take on the traditional fried version. Don't be intimidated if you're not accustomed to using rice paper. These rolls are surprisingly easy, and can be used with a variety of fillings. This is a vegetarian version, but feel free to try shrimp, smoked salmon, chicken or lean pork instead.
    Servings Prep Time
    12 10 min
    Servings Prep Time
    12 10 min
    Fresh Spring Rolls
    Print Recipe
    These are a healthy take on the traditional fried version. Don't be intimidated if you're not accustomed to using rice paper. These rolls are surprisingly easy, and can be used with a variety of fillings. This is a vegetarian version, but feel free to try shrimp, smoked salmon, chicken or lean pork instead.
      Servings Prep Time
      12 10 min
      Servings Prep Time
      12 10 min
      Ingredients
      • 12 rice paper wrappers
      • 1/2 package rice vermicelli
      • 2 cups tofu cooked and diced
      • 1 carrot grated
      • 1 avocado sliced thinly
      • 1/2 cucumber sliced thinly
      • 2 green onions chopped
      • 1 tbsp fish sauce
      • 1 tbsp lime juice
      • 1 tsp brown sugar
      • 1-2 tsp chilli sauce
      Servings:
      Instructions
      1. Prepare the rice noodles as per package instructions.
      2. Fill a pie plate with hot water. Dip rice wrapper into water for a few seconds until soft. Add ~1/4 cup of tofu, noodle and veggie mixture onto center of wrapper and roll like a burrito. Serve immediately with dipping sauce.
      Recipe Notes

      Nutrients Per Serving
      Calories (kcal) 181
      Fat (g) 4.9
      Protein (g) 5.8
      Carbohydrate (g) 20.9
      Sugar (g) 2.6
      Fibre (g) 2.2

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      Written by:
      Fueling With Food
      Published on:
      June 19, 2015

      Categories: Uncategorized

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