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Alternative ‘Milk’ Options for Athletes

As a sports nutritionist and dietitian, I get a lot of questions about milk. Should we drink it or shouldn't we? While dairy milk …

Going to the grocery store can sometimes be an overwhelming experience. As an athlete, it is not always easy to know the best …

To-may-toh, to-mah-toe...however you pronounce it, we're letting tomatoes take center stage for this post. Here's how to help this …

Vegan and plant-based diets have been gaining popularity over the past few years, likely due to our increasing awareness of food …