Name: French Toast
Total time: 10 min
Yield: 4
Ingredients: 3 eggs; 1/3 cup milk (dairy, soy or almond); 1 tsp vanilla; 4 slices bread (whole grain); 2 cups fruit (fresh or frozen, chopped); 2 cups yogurt; 1 tsp cinnamon; 4 tbsp syrup (maple or agave); 2 tbsp hemp seeds

French Toast

This yummy breakfast idea will keep you full for hours with enough energy to attack the day. It is high in fiber, low in fat, and has more protein than your traditional French toast.

Servings	Prep Time
4	10 minutes

Servings	Prep Time
4	10 minutes

French Toast

This yummy breakfast idea will keep you full for hours with enough energy to attack the day. It is high in fiber, low in fat, and has more protein than your traditional French toast.

Servings	Prep Time
4	10 minutes

Servings	Prep Time
4	10 minutes

Ingredients

3 eggs
1/3 cup milk dairy, soy or almond
1 tsp vanilla
4 slices bread whole grain
2 cups fruit fresh or frozen, chopped
2 cups yogurt
1 tsp cinnamon
4 tbsp syrup maple or agave
2 tbsp hemp seeds

Servings:

Instructions

Whisk together the eggs, milk and vanilla. Dip each slice of bread into the egg mixture until well coated. If you're using frozen fruit, heat over medium low heat until thawed.
Spray non-stick frying pan with cooking spray. Over medium heat, cook each slice of bread until golden brown on both sides.
Garnish each slice of bread with ½ cup of fruit and ½ cup of yogurt. Sprinkle with cinnamon, maple syrup and hemp seeds.

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